How a Kidney Flush can Improve your Overall Health
A kidney flush can help the our organs to maintain proper mineral and water balance in the body and improve a person’s blood pressure. Proper water intake is crucial during this process, in order to prevent dehydration and to ensure the removal of toxins. Some flushes will also use diuretics. Diuretics will work to increase the frequency of urination which in turn will help to remove excess waste from the kidneys at a much faster rate.
The Juice and Water Diet for Kidney Health
It’s very important to drink at least a gallon of water a day when doing a flush with diuretic herbs. If you don’t consume enough water then you will end up dehydrated which can cause added complications. A cleanse can also help to flush excess uric acid from the body. It will eliminate the waste products that accumulate through digestion and metabolism. These organs function by absorbing the compounds and minerals while excreting toxins. These organs will also help to control sulfur, sodium and phosphate levels in the body. Excess salts and minerals are eliminated through the urine. Drinking between nine to twelve glasses of water daily will ensure that a person is passing the excess waste and that the kidneys are functioning properly. Typically, during this process, a person will significantly increase their daily water intake and remove processed food during their diet for a period of two weeks. A flush can also be done by sticking to a strictly juice diet for a period of five to seven days. During this time food will not be permitted.
Juice and Veggies That Can flush out Toxins
Cranberry juice can also be used to flush out toxins. Drinking eight to sixteen ounces of cranberry juice a day for a period of two weeks can work to reduce phosphate and calcium oxalate levels, which in turn will lower a person’s risk for kidney stone formation. Cranberry juice can also be used for urinary tract health and is believed to significantly lower a person’s risk for urinary tract infections.
Drinking citrus juice or eating citrus fruits can work to stop the formation of small kidney stones. Citric acid found in grapefruits, limes, lemons and oranges can help to break down small kidney stones because the acid will eat away at the calcium oxalate. Eating two daily servings of citrus fruits can help to flush the kidneys of mineral and calcium deposit buildup. According to studies, lime juice is believed to contain more citric acid than other juices including grapefruits and oranges.
Kale is full of nutrients, including calcium, and it can help to reduce a person’s risk for developing kidney stones. Kale can be eaten cooked or raw and it can also be made into juice. A two cup serving of kale has between fourteen and twenty-five percent of the recommended dietary intake of calcium for both men and women, with more than two-hundred milligrams of calcium with each serving.
The Best Foods for Happy Kidneys
Research has shown more and more links between super foods, chronic diseases and inflammation that can protect and prevent against a wide range of diseases while also promoting kidney health. Foods that are packed with antioxidants can work to neutralize free radicals and protect the body. Most foods that protect against oxidation are part of what nutritionists refer to as the kidney diet. This type of diet is designed for patients on dialysis or people with chronic disease. Working with a renal dietitian and eating these healthy foods is important for people with kidney disease because they experience a higher risk for cardiovascular disease and inflammation.
While high in flavor, red bell peppers are low in potassium, but that’s not the only reason they’re perfect for someone on the kidney diet. These veggies are an excellent source of vitamins A and C as well as fiber, folic acid and vitamin B6.
Cabbage is a cruciferous veggie that’s packed with phytochemicals and chemical compounds that can break up free radicals before they have a chance to do any damage. Many types of phytochemicals can also protect against cancer, in addition to promoting cardiovascular health. Cabbage is also high in vitamins C and K and is packed with fiber and vitamin B6. It’s also low in potassium and a very versatile veggie that can be prepared in a number of ways.
Cauliflower is another cruciferous veggie that’s high in fiber, folic acid and vitamin C. It’s also packed with compounds that can help the liver to neutralize toxic substances that can cause damage to cell membranes.
Garlic works to minimize inflammation, lower cholesterol and prevent plaque from forming on the teeth. It’s also excellent for heart health and aids in digestive health.
A member of the allium family, onions contain sulfur compounds which is what gives it it’s strong smell. Onions are also rich in flavonoids, which is a powerful antioxidant that helps to reduce your chances of heart disease, promotes kidney health and protects against many types of cancers. This veggie is also low in potassium and is an excellent source of chromium. Chromium is a mineral that helps with the metabolism of carbs, protein and fat.
Apples have a reputation for preventing constipation, lowering cholesterol, preventing certain cancers and protecting against heart disease. Apples are also high in anti-inflammatory compounds and fiber.
Cranberries have an appealing tart taste that’s perfect when paired with a sweeter fruit. They also have a reputation for protecting against bladder infections and preventing bad bacteria from sticking to the walls of the bladder. In much the same way, cranberries are also able to protect the stomach from certain types of bacteria that cause ulcers. A low potassium food they’re perfect when paired with some fresh apple slices.
High in antioxidant phytonutrients, blueberries are bursting with compounds that naturally reduce inflammation. You can use these for Kidney Flush. They’re also an excellent source of vitamin C, fiber and manganese, which is a compound that promotes bone health.